There are a few popular times of year where people feel desperate to slim down. The most popular are without questions Christmas and summer. However, slimming down shouldn’t be looked at as a short term thing. This should be a lifestyle change. Something you do for your health for the rest of your life. If you have the wrong kind of attitude, there’s no point in trying at all! This post will tell you everything you need to know about slimming down, so you can drop the weight effectively and keep it off.
Lifting Weights Should Not be the Enemy
Lifting weights are very effective in slimming down both men and women. Weights help to burn fat and build muscle, which can help to transform male and female bodies in different ways. Males will burn more fat and calories while getting bigger, more defined muscles. Women will lose fat and burn more calories while getting a lean, defined appearance. Women don’t have the testosterone to build big muscles like men have, so don’t worry about bulking up!
You Don’t Need to Do as Much Cardio as You Think
Cardio is important for our cardiovascular health, but it isn’t the most important thing like many people believe. HIIT is good 2 or 3 times a week, with 1 or 2 sessions of LISS thrown in for good measure. Doing cardio for a prolonged amount of time is only good for endurance, not for slimming down or getting a great body. It’ll actually eat away at your muscle, giving you the opposite effect of what you want!
You Should Never Starve Yourself
Again, starving yourself will cause your body to eat away at your muscle, giving you a skinny fat appearance that we’ll talk about later. You need to eat enough food to support your workouts, but they must be healthy, balanced meals. Clean food is best, but different things work for different people.
Supplements Can Help
Supplements can be a huge help when it comes to slimming down. An omega 3 supplement for instance, can help to keep the joints healthy and in good working order. There are supplements designed to burn fat quicker and to get all of your daily vitamins in too.
There’s a Difference Between Skinny Fat and Skinny Fit
A skinny fit person is somebody who eats the right amount of food and exercises in the right way, giving them a lean yet defined appearance. A skinny fat person is somebody who usually does too much cardio and eats the wrong foods in the wrong amount, causing them to be thin but have a high body fat percentage. Skinny fat people might still look good for now, but they are not healthy!
It Should be a Lifestyle Choice
As mentioned before, this needs to be a lifestyle choice for it to work. You should do things each day to contribute to your health and a great body, rather than trying to get a quick fix.
If you make health your ultimate goal, you can’t go wrong. Good luck!