This article is specifically written for women (though some of these methods are applicable to men as well). This is not another article demonizing fats and carbohydrates; we need fats and carbs for a healthy life. All the vital organs of our body needs essential fatty acids and glucose to function normally. Some fatty acids like those in coconut oil aid in anti-aging as well. The glucose obtained from carbohydrates is the primary source of energy. When the body runs out of glucose, energy is derived from fat reserves, the fats are converted in to ketones which is then burnt to get energy for the physical activities and bodily functions.
People with sedate lifestyle, and those who consume a lot of empty calories put on excess weight. The glucose is converted in to fat and is stored in fat cells in belly and thighs. There are differences in fat metabolism between men and women.
Wight Loss Men Vs Women – Why the Women are Losing?
The skin and muscle structure of men and women are different especially at the abdomen and thigh region. The nature of the skin and muscles along with several other factors results in quicker weight loss among men. Several studies prove that “As soon as the men start paying attention to healthier food choices, they tend to get quicker results in their weight loss pursuit unlike women.”
Another simple fact is men are larger and have more muscle mass than women. This is mainly due to the hormone testosterone, the muscle cells burn calories so the basal metabolic rate of men is far higher than women. Men are genetically designed to have better results when it comes to weight loss pursuit. They can relatively eat more calories and remain leaner.
Finally the mind: Many women come home from work and head straight to the kitchen to prepare dinner. Even in this day and age women do the cooking in most homes, and this results in more temptation and cravings.
Ways to Boost Female Metabolism and Accelerate Fat Burning:
Men and women gain weight at different regions (men usually in the middle and women in their lower body), and to different extent. Therefore women should have an entirely different approach towards weight loss. Many people assume that the basal metabolic rate cannot be controlled, however you can drastically improve your metabolic rate and accelerate fat burning while retaining your muscle mass. The following pointers are simple methods to achieve stunning weight loss without compromising on you calorie intake or quality of life.
Female Weight Loss Foods:
Making the right food choices is the first step. Some foods naturally increases the fat burning capacity of our cells. In medical terms it is called as the diet-induced thermogenesis. Spices like cinnamon, ginger, fennel seeds, long pepper, garlic, cloves, coriander, turmeric, cumin, chilli and black pepper speed up weight loss by this phenomenon; they spike the metabolism. In addition to this these spices are loaded with antioxidants and other micro-nutrients and they improve your overall health and cure several chronic diseases. Choosing the right carbs like oat meal, brown rice, and Indian millet varieties help in weight loss. They have lot of fiber and are natural appetite suppressants.
Egg white and Indian buttermilk are foods that are rich in protein, and they help you in maintaining the muscle mass and controlling hunger (The calcium in buttermilk plays a vital role in controling food cravings). Beverages like green tea, and organic dark chocolates also boost your metabolism. An organic compound called as Epigallocatechin Gallate (EGCG) present in green tea raises the metabolic rate and increases fat burning.
Finally make sure you consume lot of fruits and vegetables everyday. Fruits like grapefruits, apples, pomegranate and mangoes are good for weight loss, have a lot of green leafy vegetables and cruciferous vegetables. They increase fat burning.
Yoga For Female Weight Loss:
Any good yogi will laugh when you ask him or her about the relationship between yoga and weight loss. The purpose of yoga is not to aid weight loss; the weight loss that happens due to yoga is purely a byproduct. Yoga in Sanskrit means ‘Union’, it helps us realize that our physical existence and the cosmos are essentially a single entity. However regular practice of yoga helps our body to repair itself and maintain a perfect metabolic rate. By practicing yoga regularly we can achieve the right metabolic rate and a good healthy physique. We can get back the agility and vitality that we lost due to our hectic lifestyles. Some of the poses that help in weight loss are as follows, these are very effective for women. They also aid in relieving back ache and neck pains.
- Yoga Warrior Pose
- Yoga Warrior Pose II
- Yoga Chair Pose
- Boat Pose
- Yoga Bridge Pose
- Yoga Cobbler’s pose
- Yoga Locust Pose
- Yoga Camel Pose
These poses are extremely effective for female weight loss. More about individual poses along with explanation in a different article.
We are not suggesting any workouts, because a workout plan should be decided only after understanding the body types and current fitness levels. However yoga and the suggested foods can be universally followed.
The Best Female Weight Loss Program:
Lets face it, though diet and yoga are extremely effective and fool proof, it requires dedication, perseverance and focus over a period of 3-4 months to see visible results. Most women will lose interest after the initial enthusiasm. If you are one of them or if you want to lose weight quickly in a healthy way then opt for this female weight loss program, this program is only for women.
It is scientifically designed and has proven to be effective on almost all the participants. Check out the video and start your healthy weight loss journey today.