The marketplace for weight loss products and aids is continuing to grow at an unbelievable rate. Everyone seems to want to lose weight, whether it’s a couple of pounds or a couple of stone. It’s hard to know when you’re being sold a dud and when a product is actually worth using though. This is the byproduct of an overcrowded market, where everyone is vying for your attention.
So, what really works and what doesn’t? Don’t waste your time trying every product out there. You’ll waste a lot of time and money by doing that! I’ve picked out a combination of products and natural supplements for you to try out. But remember, you should talk to a doctor before you take supplements and start a new weight loss regime.
- Whey Protein
One of the most effective ways of losing weight is by simply eating less. It sounds obvious but eating less is much easier said than done.
That’s where whey protein can help. It suppresses your appetite, meaning you won’t want to eat as much as you normally would. It’s used by people trying to build muscle, but it’s great for weight loss too. It can be bought quite cheaply from most health stores. However, opt for organic whey that is not processed at high temperatures.
- Fruit Fibre
There are all kinds of natural remedies and concoctions that people swear help aid weight loss. The problem with a lot of these is that they rely on anecdotal evidence rather than science.
Some fruit fibres like mango seed fibre are used by a lot of people in Africa to stay healthy and suppress pain. But in recent years, a lot of research has gone into determining if they can aid weight loss too, so why not try it out?
- Magnesium Supplements
Magnesium has a whole range of benefits for your body. It helps to keep your heart healthy which will help you when you’re doing your regular exercise.
The main weight loss benefit of magnesium though is that it improves your metabolism and makes you less hungry. And both of those things can prove incredibly helpful when you’re on a diet!
- Diet Drinks
Diet drinks are great because they are so easy to consume as part of your busy daily routine. One of the leading weight loss products out there right now is Plexus Slim. It suppresses your appetite and boosts your energy levels.
The problem with Plexus Slim is that it’s hard to find. A lot of people ask: “Where can I buy it and how much is Plexus Slim?” Luckily there are online retailers that can help you nowadays. Try other diet drinks too though, there are loads out there.
HCA is hydroxycitric acid. It’s a derivative of citric acid that can be found in a variety of tropical plants and is becoming more and more popular with people trying to lose weight.
The effects that make it popular include its ability to lower some forms of cholesterol and increase fat absorption.
Your body will naturally produce glutamine, it’s an amino acid which is stored in the muscles. It helps strengthen them and improve your ability to absorb essential nutrients. Glutamine is also good for improving intestinal function and is very popular with people trying to replace fat with muscle.