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Ask an Expert Diseases

Hypertension – Home Remedy & Lifestyle Changes

[box type=”info” ]Information on Supplements

Question — My Mom has recently been diagnosed with hypertension. What kinds of herbs and foods will help her instead of using prescribed medications?[/box]

Please understand that we cannot provide any medical advice for your mother without checking her personally. The information below is not medical advice and meant for educative purpose only.

Ayurveda or Siddha do not explain the cures for this disease directly, because hypertension was non-existent during those ancient times. That being said ayurvedic doctors over a period of time correlated the factors causing diseases already mentioned in the Ayurveda texts. Recent times in ayurveda, hypertension is referred to as Rakta Capa Vriddhi.

The best way to combat this is to avoid meat and non-vegetarian food. Among vegetarian food one should reduce refined food, refine cereals and pulses. Completely avoid hydrogenated oil of any kind. Reduce oil consumption and replace conventional oil with extra virgin sesame or olive oil.

  • Garlic and Drumstick (Moringa Oleifera) are advised for hypertension.
  • Bitter Gourd or dried bitter gourd powder is an excellent medicine
  • Indian Gooseberries and Guava are good.
  • Simple yoga asanas and prayama will work wonders for people with hypertension.[/checklist]

Good Luck

About the author


Ajithkumar, an Engineer and a management professional is the founder of AlternativeMedicineWiz.com. He’s practiced Yoga and Pranayama for more than a decade, after learning it from his renowned guru Gireeshan. He has a keen interest in Ayurveda and Siddha medicine.

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