Preparing our body and mind for yoga is extremely important. The first step in doing so is practicing certain breathing exercises. Agni Pran or The Breath of Fire is an important technique in preparing the body for yoga. Posture for Breath of Fire: Sit comfortably with your spine erect in any ... Read More »
There are several misconceptions about yoga. The major among them is the common cliche “Getting our body in to difficult poses”. Yoga actually means ‘Union’, realizing that the individual and the cosmos are not different. There are 8 limbs of yoga, one of those is Yogasana or the physical postures. ... Read More »
In Sanskrit yoga means “union”. People often confuse Yoga and Yogasana, yogasana is the set of physical postures whereas Yoga means being in union with the cosmos. Yoga was first developed by Adishvara Shiva, also called as Aadhi Yogi (or the first yogi). The yogasanas or the postures is one ... Read More »
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