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Triphala Churna – The Ayurvedic Detox Supplement

triphala churna

Triphala Churna is one of the most widely used Ayurvedic Detox Supplement. Like the name indicates (Triphala means three fruits) it is a mixture comprising equal parts of three fruits (without seeds): Amla (Indian Gooseberry – Phyllanthus Emblica), Bibhitaki (Bastard Myrobalan – Terminalia bellirica) and Haritaki (Yellow Myrobalan -Terminalia chebula). ... Read More »

Hemp Protein Nutritional Facts and Comparisons

Hemp Vs Whey Vs Soya

Hemp protein offers several advantages over other forms of proteins and protein supplements. Some of the important facts about hemp powder/protein are Health Benefits of Hemp Powder: High source of Protein with 47% Protein (Supplements may range from 50% to 75% protein) Contains all 20 Amino Acids Contains all 10 ... Read More »

Are Soy Products a Health Risk?

soy protein

Most of the processed foods that we consume everyday are cocktails of chemicals. Defatted soy chunks and veggie patties are around for a while now catering to the protein needs of vegans. However recent studies shows that the defatted soy chunks and soy protein isolates are not 100% safe. Lot ... Read More »

Truth about Vitamins and Micro Nutrients Supplements

vitamin supplements

Vitamins and micro-nutrients supplements constitute a huge industry by itself. People are very keen today to buy some vitamin supplements as they are increasingly getting aware of the missing nutrients in their daily diet. However people don’t understand the science behind the micro-nutrients. Vitamins are classified in to two categories, ... Read More »