It does not matter how much your work out. If you do not have the appropriate diet to back all of this exercise up, you are not going to be seeing the results that you desire. This is because your body needs certain building materials in order to provide you with that muscle growth. They get these basic components from the foods that you eat. This means that it is not just about increasing the amount of food you are eating but rather about eating the right types of food. To find out what it is you should be putting into your body each day, continue reading.
It is no surprise that is right up there, at the top of the list. Everyone is aware that if you want bigger muscles, you will need to eat enough of protein. The question does remain, however, how much protein should you be consuming? To answer that, you need to consider your body weight and lean body mass. Most experts will say that the best way to determine how much protein you should eat is dependent on your weight. Therefore, if you are working out, you should aim for about 0.7 or 0.8 grams of protein per kilo of body weight. A more accurate method would require incorporating your lean body mass into the equation. This is best if you are looking to lose weight while building up muscle. Here, multiply your lean body mass (instead of weight) by about 0.8 to decide how much you should be eating. Now, it can be difficult to eat that much of protein in a day, especially if you are a vegetarian. In this case, you should complement your diet with bodybuilding supplements. If you are looking to go a little more intense, you should be shooting for up to 1 g per pound of body weight. In this case, of course, you will need help from supplements to reach your daily intake.
It is time to end the low carb diets myth once and for all. While many people see carbohydrates as the enemy of muscle and muscle gain, this could not be more wrong. Carbs provide your body with an important energy source. This comes in particularly handy if you are working out and your body needs a faster source of energy. If you cut out the carbs out of your diet, your body is going to begin relying on the energy that protein provides. This will result in there being less protein available for muscle growth. This does not mean that you can eat all carbs and get the same results. It is good to stick with whole grain cereals, bananas, unprocessed corn, and green peas to get the best of this food group.
This is another food group that many people approach with trepidation. However, what most individuals forget is that fats can be divided into good and bad categories. While bad fats should be avoided or limited, good fats should be incorporated into your diet. These good fats have multiple health benefits and are also a great source of energy. So, which ones should you be eating? Most fats that are derived from vegetables tend to be healthier. This includes sunflower oil and coconut oil. Other good sources of fat include nuts, avocados, lean chicken, and eggs. Aim to get about six to nine grams of fat a day, to get your optimal amounts of fat.
It is not as difficult as you might assume to eat the right diet to see the kind of muscle gain that you want. As long as you eat a healthy, balanced diet and incorporate the above suggestions, you should be fine.