Cleansing and natural detoxing have been in practice in several cultures for thousands of years. The procedure helps in improving health and curing chronic ailments. Modern detox and cleansing are not holistic. These cleanses are artificial chemical supplements and are not as effective as natural cleansing. Natural detox remedies like certain raw fruit and vegetable juices, teas and herbal supplements, coupled with yoga and fasting can provide a holistic cleansing of body and mind. Such a natural cleansing of body and mind can make you feel as a new person altogether.
However, there are not many places that can provide you with a natural, yet effective cleansing process. One of the very few places around the world which offers the best in class natural cleansing is PhuketFit to detox in Thailand. They offer a complete mind and body cleanse. Addressing the root cause is the key to curing diseases and ailments. At PhuketFit they address the root cause – The Stress. In today’s hectic and stressful lifestyle, excessive stress on both the Mind and Body is the root cause of almost every disease, illness and psychological problem. Today several studies have conclusively proved that higher stress (mental and physical) can suppress immune system, thereby making us vulnerable to several diseases. Stress is also the root cause of excess secretion of the hormone cortisol, and hence results in excess fat gain. Even with portion control and calorie restriction, you will not be able to lose weight if you are in constant stress.
In a nutshell, alleviating stress is what PhuketFit is focused on in their cleansing program. The stress in our physical body caused due to continuous ingestion of toxins, can be removed through natural means. By alleviating physical stress and completely removing toxins from your body, they are creating a conducive environment for a new healthy lifestyle. However without cleansing your mind, the process cannot be complete. Very carefully designed yoga sessions and meditation helps in recharging your mind as well.
Another great aspect about this particular program is the retreat itself. Located in Phuket, near pristine beaches and tropical wild life, this fitness center will take you a step close to mother nature herself. So many people choose PhuketFit over other centers, precisely for this reason. PhuketFit retreat is the most ideally set up retreat for a holistic natural detox.
Please check the map below for directions