A diagnosis of diabetes can seem detrimental. Most people don’t realize that diabetes can damage the heart, blood vessels, kidneys, the nervous system and even eyes. People with diabetes often suffer heart attacks. However, it’s important to know that this disease can be managed effectively by making some lifestyle changes so that you can live a long, happy, healthier life. What is more, it can be controlled in a natural and holistic way. There are a number of treatments that you can do, at home, to ensure that you are controlling and monitoring your diabetes. You don’t have to succumb to pills and potions.
Make Sure That You Are Eating Healthily
Diabetes is often attributed to those that are overweight. More than 80% of people who have diabetes are considered as overweight or obese. With this in mind, it’s time to take stock of your eating habits. Making key dietary changes is vital to controlling your diabetes. This means that you need to measure and weigh your foods. Limit your alcohol and red meat intake. Curb sugars and processed foods. Now is the time to eat correctly. You need to ensure that you are eating a balanced and varied diet. Make sure that you are learning about proper nutrition. That way, you will lose weight. But, you will also control your diabetes without the need for pills.
While the links to other diseases are well known, the relationship between smoking and diabetes is often ignored. Smoking and diabetes can have severe implications. In the main, the primary causes of diabetes can be monitored more efficiently by ditching nicotine. Break the habit and ensure that your health is paramount.
Monitor Your Blood Pressure
Your blood pressure can have a direct impact on how you are managing your diabetes. The key to doing this is to ensure that you relax. Your body reacts in different ways to stress and high blood pressure. But, ultimately, stress can affect the blood glucose levels. This can lead to high blood pressure and make the symptoms of your diabetes worse. You can monitor this at home using an Omron bp785 10 series upper arm blood pressure monitor. If you feel stressed, measure your blood pressure.
If your blood pressure is too high, it’s time to start looking at ways to bust this stress. Take deep breaths. Meditate to soothing music. Exercise every day. Make sure that you are going to yoga or Pilates classes. All of these things can alleviate the symptoms of stress. What’s more, you will keep your diabetes under control.
Check Your Blood Glucose Levels
Of course, once you have corrected your diet and undertake physical and meditative exercise, you should be in a safe place to make sure that your diabetes is monitored. But, you need to actively check your blood glucose levels to ensure that you are on the right lines. Check your blood glucose levels at different times during the day. They may be higher or lower due to a wide range of environmental factors. Once you have determined why your blood glucose levels are higher at certain points in the day, you can take steps to reduce this. Stress, poor diet or a lack of sleep may be attributed.