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Chia Seed Nutrition – Chia Supplement Review

Chia seeds are a native to Mexico and Guatemala, it is an amazing super food. For several centuries this seeds were used for for a host of different reasons. According to the USDA, 28 grams of of chia seeds contains 11 grams of dietary fiber and 4 grams of protein, making them one of the richest sources of dietary fiber. In addition to the macro-nutrients these seeds also contain 18% of the RDA of Calcium, 27% Phosphorus and 30% Manganese. Only Sesame seeds match the nutrition profile of chia seeds.

chia seed nutritionChia Seeds are also a rich source of omega-3 fatty acids. When these seeds are soaked in water, they can absorb 9 times its volume of water, so it prevents dehydration. 90% of the fiber in this food is soluble and hence aids in curing constipation and digestive diseases. Today most sports nutrition experts ask athletes to take chia supplements. for better endurance and performance.

Review of  ‘Nutiva Organic Chia Seeds’:

  • Manufacturer: Nutiva (2010-07-16)
  • Product Dimensions: 8×3.4×2 inches
  • Shipping Weight: 0.8 pounds

There is no need to say anything more about the nutrition profile of chia seeds, they are power packed with macro and micro nutrients. However what Nutiva provides is 100% organic chia seeds at an affordable price. The local health food stores are selling non-organic chia for $19.99 a pound. If you want to enhance your health and physical ability then this seed is a must.

Note: Just like mustard these chia seeds inside a polythene pack tend to move because of the static energy created, some people might mistake it for bugs, be assured that they are not bugs.
Get Nutiva Organic Chia Seeds, 12-Ounce Bag at the best price available today.

Review: Nutiva Organic Chia Seeds
[checklist]
  • Rich source of essential Omega-3 fatty acids, protein, antioxidants and fiber
  • Chia seeds absorb 9-12 times their weight in water
  • Versatile, use in recipes both savory and sweet
  • Include Chia seeds in yogurt and oatmeal or in smoothies
  • Add Chia seeds to sauces as a thickener and to muffins and cakes as an egg replacement[/checklist]

About the author

Ajithkumar

Ajithkumar, an Engineer and a management professional is the founder of AlternativeMedicineWiz.com. He’s practiced Yoga and Pranayama for more than a decade, after learning it from his renowned guru Gireeshan. He has a keen interest in Ayurveda and Siddha medicine.

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